Weddy after sunup blood sugar 0.0 - munch 01215 until 01345 - walks 0.00 miles - night sugar level 0.0

Tuedy after sunup blood sugar 164.0 - munch 01200 until 01800 - walks 2.200 miles - night sugar level 155.0

Mondy nekem munch 01200 until 02130 - walks 2.200 miles

Sundy nekem munch 01130 until 01300 - walks 1.100 miles - night sugar level 155.0 - snack after

Sundy after sunup blood sugar 104.0

Satdy nekem munch 01030 until 01300 - night sugar level 104.0

Satdy after sunup - after snack - blood sugar 126.0

nekem forms ONMAD habit

nekem goals - weigh 176.0 pound - blood sugar 88.00

Fridy nekem munch 01135 until 01235 - walks 2.200 miles - night sugar level 89.00

Fridy after sunup blood sugar 110.0

Thrdy nekem munch 01215 until 01250 - walks 2.200 miles - night sugar level 92.00

Weddy nekem munch 01200 until 01400 - walks 2.200 miles - night sugar level 105.0

Weddy after sunup blood sugar 147.0

Tuedy nekem munch 01200 until 01915 - night sugar level 354.0

Tuedy after sunup blood sugar 110.0

Mondy nekem munch 01210 until 01340 - walks 0.600 miles - night sugar level 90.00

Mondy after sunup blood sugar 122.0 - nutty snack prior night

Sundy night nutty snack 2100 until 2215

nekem Sundy night sugar level 102.0

nekem munch Sundy 01215 until 01320 - walks 2.200 miles

Sundy after sunup blood sugar 102.0

nekem Satdy night sugar level 87.00 - nekem mucho happy

nekem munch Satdy 01200 until 01400

Satdy after sunup blood sugar 146.0 - munch snack prior night

nekem munch Fridy 01215 until 02145 - walks 2.200 miles - night sugar level midst munch 114.0

Fridy after sunup blood sugar 106.0

nekem munch Thrdy 01200 until 01430 - night sugar level 119.0

Thrdy after sunup blood sugar 98.00

nekem munch Weddy 01200 until 01400 - walks 2.200 miles - night sugar level 93.00

Weddy after sunup blood sugar 98.00

nekem munch today 01200 until 01405 - night sugar level 109.0

nekem after sunup blood sugar 100.0

nekem munch today 01200 until 01400 - night sugar level 96.00

nekem night sugar 105.0

nekem munch today 01145 until 01330

nekem after sunup blood sugar 97.00 - nekem happy

nekem munch today 01100 until 01330 - night sugar level 103.0

nekem after sunup blood sugar 94.00 - nekem happy

nekem munch today 01205 until 01335 - walks today 2.200 miles total - night sugar level 86.00

nekem after sunup blood sugar 95.00 - nekem happy

nekem munch today 01220 until 01320 - walks today 4.400 miles total - night sugar level 87.00

nekem after sunup blood sugar 133.0

nekem munch today 01220 until 01920 - walks today 2.200 miles total - night sugar level 204.0

nekem after sunup blood sugar 134.0 - nekem needs helps

nekem after sunup blood sugar 0114 - nekem happy

nekem tries forgo sugar - seeks sugar below hecto daily

nekem seeks blood sugar reach eight eight intra quint seven napok

nekem after sunup blood sugar 0105 - nekem happy

nekem seeks blood sugar reach eight eight intra sixty napok

cease sugar heals labak

nekem seeks blood sugar reach eight eight intra sechs three napok

watch phone - waste hours

today duece buddy plusz nekem being guest - visit river

peeps visit

nekem seeks Yehwe heals wifey

close mouth - pause speak - cease munch

nekem seeks Yehwe heals nekem

nekem seeks peace Yehwe alone gives

midst trial - faith grows - trust grows - moxie grows

nekem thank Yehwe nekem works labor place

seven duece napok until curer doing blood sugar check

nekem seeks Yehwe helps nekem quits added sugar

nekem seeks Yehwe helps nekem enjoy peace midst crazy labor place

nekem seeks peace plusz quiet

nekem seeks - hears quick - pause speak - avoid anger

often peace needs quiet above being right

Yehwe close doors peeps never opens - Yehwe opens doors peeps never close

nekem seeks weigh hecto seven sechs pound

nekem seeks blood sugar reach eight eight

start fresh