Mondy - after sunup blood sugar 134.0 - munch 01230 until 01415 - night sugar level 0 - walks 2.200 miles today

Sundy - after sunup blood sugar 150.0 - munch 01130 until 01400 - night sugar level 135.0

Satdy - after sunup blood sugar 105.0 - munch 01055 until 01955

Fridy - after sunup blood sugar 137.0 - munch 01245 until 01445 - night sugar level 98.00 - walks 2.700 miles today

Thrdy - after sunup blood sugar 99.00 - munch 01200 until 02200 - walks 2.900 miles today

Weddy - after sunup blood sugar 165.0 - munch 01345 until 01400 - night sugar level 91.00 - walks 2.700 miles today

Tuedy - after sunup blood sugar 92.00 - blood tests - munch 00945 until 02100

Mondy - after sunup blood sugar 97.00 - munch 01135 until 01235 - night sugar level 90.00 - walks 2.700 miles today

Sundy - after sunup blood sugar 161.0 - munch 01200 until 01230 - night sugar level 103.0 - walks 0.700 miles today

nekem quest - weigh 176.0 pound - sugar level 88.00

Satdy - after sunup blood sugar 143.0 - munch 00900 until 01600 - night sugar level 195.0

Fridy - after sunup blood sugar 177.0 - munch 01300 until 01430 - night sugar level 104.0

Thrdy - after sunup blood sugar 145.0 - munch 01200 until 02200

Weddy - after sunup blood sugar 103.0 - munch 01215 until 02215 - night sugar level 175.0 - walks 2.900 miles today

avoid night meals

Tuedy - after sunup blood sugar 156.0 - munch 01215 until 01315 - night sugar level 88.00 - walks 2.900 miles today - nutty night snack

Mondy - after sunup blood sugar 179.0 - munch 01215 until 02230 - lower carbs - night sugar level 104.0 - walks 2.900 miles today

munch veggy

munch meats

munch berry

Sundy - after sunup blood sugar 132.0 - munch 01130 until 02125

aviod snack

avoid bread

avoid rices

nekem prays Yahwe helps nekem sugar level reach eight eight

avoid pasta

avoid spuds

avoid sugar

Satdy munch 01100 until 01800

Fridy after sunup blood sugar 104.0 - munch 01215 until 02300 - night sugar level 121.0 - walks 2.900 miles today